Assignment Personal Wellness Inventory and Reflection
Details:
Part I: Inventory
Spiritual and Emotional: NINJA SEE ATTACHED FILES
1. Refer to “Chapter 4: Inventory of Spiritual/Emotional Maturity,” from The Emotionally Healthy Church reading.
2. Complete the survey and reflect on your own results. Analyze the structure and assumptions behind the assessment.
NINJA RESULTS OF SURVEY:
PRINCIPLE ONE – LOOK BENEATH THE SURFACE: EMOTINAL ADULT
PRINCIPLE TWO – BREAK THE POWER OF THE PAST: EMOTIONAL ADULT
PRINCIPLE THREE-LIVE IN BROKENESS AND VULNERABLITY: EMOTINAL ADOLESCENT
PRINCIPLE FOUR – ACCEPT THE GIFT OF LIMIST: EMOTIONAL ADOLESCENT
PRINCIPLE FIVE-EMBRACE GRIEVING AND LOSS: EMOTIONAL ADOLESCENT
PRINCIPLE SIX-MAKE INCARATION YOUR MODE FOR LOVING WELL: EMOTINAL ADOLESCENT
Burnout: NINJA SEE ATTACHED FILE
1. Refer to the “Are You Heading for Caregiver Burnout?” quiz.
2. Complete the survey and reflect on your own results. Analyze the structure and assumptions behind the assessment. NINJA HERE WERE MY RESULTS OF QUIZ:
30-41: Feverish (elevated burnout risk)
You’re likely managing caregiver stress reasonably well but falling into a common caregiver trap: Letting yourself sink lower on the daily priority list than is healthy for you. Everyone has an occasional crazy-busy day, but too many of them results in chronic stress — which erodes well-being and places you at risk for depression, colds, and other illnesses.
What to do: Protect your time for self-care by learning seven ways to find more “me” time. On days when you’re feeling stressed, try these five ten-minute pick-me-ups.
Part II: Reflection
Using the results from the resources, write a 200-250 word reflection on your results and how you plan to combat compassion fatigue and burnout, and how you plan to promote your own spiritual growth.
Prepare this assignment according to the APA guidelines. An abstract is not required.
This assignment uses a rubric. Please review the rubric prior to beginning the assignment to become familiar with the expectations for successful completion.
Personal Wellness Inventory and ReflectionNurses face many challenges in the work place including stress and combating burnout. Nurses are expected to endure high levels of stress, work long hours with poor staffing ratios, go through mental, emotional and spiritual rollercoasters, perform intense physical labor, and put patients first before their own basic needs of eating or drinking at all times. When nurses are constantly under such pressure they may experience burnout which results in physical, mental and emotional exhaustion which results in a decrease in the quality of care patients receive, and an increase in sickness or illness, nurses calling off of work and high turnover. Burnout can resultin anxiety and depression and can spill into personal lives, affecting those around the nurse that is burned out. (Jennings, 2008
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