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What is a Juice Cleanse?
A juice cleanse is a fast during which you only drink raw, pure, organic, 
unprocessed, cold pressed fruit and vegetable juices with absolutely no food. When you fast, you give your body a rest from digesting complex and processed foods. Every time you consume fat, protein, dairy, alcohol or refined sugar your body becomes toxic, inflated and the food rots in your digestive system (Yes, it sounds disgusting, right? We know). The body is a beautiful and super smart mechanism that is capable of cleansing on its own but not when you are continuously putting processed foods and refined sugar into your body. You can only get rid of these toxins if you give your body a break from digesting them. When you do a juice cleanse, you eliminate every possible food mistake out of your body and while 
flushing your body with raw vitamins, minerals and enzymes. By drinking cold pressed juices, these minerals, vitamins and enzymes are very quickly absorbed into your blood stream. After a 3 day cleanse, your liver, heart, and entire body will already start eliminating sick or dead cell because it will not have to do its normal work of processing fat anymore. When you juice cleanse, you put the best nutrition into your body, you get rid of sick cells, you lose weight, get rid of inflammation, sickness and  gain so much energy.

Why do a Juice Cleanse?

Very simple – to get rid of all the toxins in your body. Unfortunately, we live in very polluted world where the air around us and the food and water we put into our bodies are full of toxins. Our bodies are unable to cleanse at a rate fast enough to match the rapid toxification taking place in our bodies. Our juices flush all of these toxins out of your body while putting all the enzymes and vitamins back in. Another bonus is that at the same time your body will get a rest from digestion. We spend a lot of energy on digesting complex foods, which wear out the body enormously. The healthiest thing we can do is cut out processed foods as much as we can and replace them with fruit and vegetable juice and raw foods. This change gives us more energy, helps us avoid sickness, live longer, sleep better, and speeds up our metabolisms. Quality of life will also be greatly improved and you will look and feel much more alive than ever before. A juice cleanse is a great way to reset the body.

– To eliminate toxins and sick or morbid cells from your body

– To get rid of inflammation, which is the start and cause of all diseases

– Reset your body

– Help get rid of bad eating habits, smoking, and alcohol addictions

– Clears your mind

– Rests your body’s digestive system

– Provides you with so much energy as your body is not digesting foods

– Gives you clear skin, hair, and eyes

– Lose weight


What to do before, during and after your juice cleanse
Pre cleanse – To make the most of your juice cleanse, start to eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 – 3 days before your cleanse. This way your body won’t go into shock in the change of diet and will ease into the detoxification process. Fill up on leafy greens, fruit, nuts and seeds and eat raw as much as possible.

During your Cleanse – Start with your shots, warm water and lemon each day. Add cayenne, kurkuma or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, give your body rest and only do light exercise such a yoga or meditation. If you wish to loose more weight then you should exercise more heavily.

Post cleanse – What you put into your body after your cleanse is very important. Ideally you want to keep the detoxification process going on as long as possible, therefore try to eat raw fruit and vegetables for a long as possible. The first day after your fast, start with a juice, smoothie or just by eating a piece of fruit. Then during the day add raw leafy greens, vegetables, salad and more fruit. Eat raw, vegan or vegetarian and avoid alcohol, coffee, or any other processed food ideally forever or as long as you can.

How often can you cleanse?

As many times as you like. It is always good for your body to eliminate as many toxins as possible and fill and flush it with raw and high amounts of vitamins, minerals and enzymes.

Here are some top tips to make the most of your cleanse
- Keep hydrated, drink lots of water and herbal tea, especially your detox tea

– To allow for optimum detoxification, do gentle exercise, go for a walk or do yoga to stretch the organs, muscles and tissues to release more toxins

– Use this time to treat yourself and use the time you normally would for meals or social activities to get a massage or go to a sauna

– Every time you feel hungry, grin and bear it. Drink lots of water or more juice and your body will start feeling full again. Keep on reminding yourself why you are doing the cleanse; for a clearer mind, more energy, no more sickness and a hotter body of course.






With the goal of fulfilling your individual needs, we offer three specially-formulated Reset Cleanses and one fully customizable, Build Your Own Cleanse option.




Since the digestive system is not working to break down food while on a juice cleanse, benefits may be achieved more quickly than with other types of cleanse and detox programs.

Depending upon your individual goals, a juice cleanse is commonly done from one to ten days with three day juice cleanses and five day juice cleanses being the most popular options









Optimal health and wellbeing is something all of us would like to enjoy, and if there’s a way to achieve it, we as human beings will adopt it quickly. It seems there’s a new diet or wellness plan coming out each month. Some fall by the wayside quickly, but others – like detox juices – endure because of the obvious benefits they provide. You may have read stories in the Melbourne media or heard friends talk about their ‘3 day juice cleanse’ or ‘juice detox diet’ and wanted to find out how they can help improve your health and wellness. Here are just some of the major benefits.


When talking about going on a juice detox diet, it must be stressed that your liver is already hard at work detoxifying your body and will continue to do so. The detox juices simply share the work with your liver to get the job done, allowing the workhorse organ to take the foot off the pedal slightly.


Everything we eat goes through our digestive system – we all know this – but just think about what we’re making it work with. Processed foods, meat, sugars, breads. It’s no wonder we feel sluggish once in a while. A detox juice, however, has already had all the ingredients liquefied, pulverised and pureed, so the digestive system doesn’t have to work nearly as hard to break it down. Giving the digestive system that little 3 day break enables it to recharge, which in turn facilitates the improvement of intestinal health and digestive processes.


The nutrients from a cold pressed detox juice will imbue you with the necessary levels of nourishment and hydration to get through the day with optimal energy and mental clarity. You might not be able to run from one end of the Melbourne CBD to the other in record time, but you will get through your day without experiencing a 3pm slump – and still have enough energy once you knock off work as well!

To discover the full extent of the benefits of a juice detox, get into a Pressed Juices store in Melbourne or place your order online with us today.



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