Mediterranean diet vs western diet and depression literature review

Mediterranean diet vs western diet and depression literature review

Literature Review

In an article by Sanchez-Villegas et al (2006), several investigations have established the relationship between the foods the person eats and the manner the person acts or feels. It is essential to note that diet consumption is highly related to mood fluctuations and several mental diseases as well as behavioral problems that include depression, antisocial behavior, and dementia and hyperactivity disorder. There is high level protective effect of the Mediterranean diet from B vitamins and w-3 fatty acids (Sanchez-Villegas et al, 2006). The research by Sanchez-Villegas et al (2006), notes that the adherence to a Mediterranean Dietary Pattern will ensure an adequate intake of vitamins and w-3 fatty acids. The two nutrients have been encouraged because of their protective role on instances of depression.

Again, it is essential to note that folate intake among many people is highly associated with depression prevalence among men especially those who smoke. The analysis by Sanchez-Villegas et al (2006), is further supported by Kaner et al (2015) who acknowledges that a poor quality diet is known to lead to depressive symptoms. In addition, Kaner et al (2005) notes that low intake of some B vitamins, serum levels of vitamin B12 and folic acid establishes many signs of abdominal obesity in the depression group. On the other hand, Sanchez-Villegas et al (2006) notes that intake of B12 vitamin is largely associated with depression among smokers and physically active women.

In sum, a adherence to a Mediterranean Dietary Pattern will ensure that a person undertakes a healthy diet that includes adequate fruits intake, cereals, legumes, vegetables or fish. All these are sources of nutrients that are linked to the prevention of depression (Sanchez-Villegas et al, 2006). Those who adhere to this form of diet will always endeavor to consume lots of vitamins that plays key role in a healthy status of an individual.

References

Kaner, G. et al. (2015). Evaluation of Nutritional Status of Patients with Depression. BioMed Research International  doi:  [10.1155/2015/521481]

Sanchez-Villegas, A. et al. (2006). Mediterranean diet and depression. Public Health Nutrition: 9 (8A), 1104-1109.

Mediterranean diet vs western diet and depression literature review

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