dy, participants with the highest levels of physical fitness at baseline and who maintained or improved their physical fitness over a prolonged period had the lowest risk of premature death.” (Warburton Para 7) Now when small changes in someone’s physical activity changed, specifically in one who was previously sedentary, or not that active, they found that it caused big improvements in their health status. “For instance, in another study, people who went from unfit to fit over a 5-year period had a reduction of 44% in the relative risk of death compared with people who remained unfit.” (Warburton Para 7) This study clearly shows that there are really good effects on people, the everyday person can gain a lot, but also workers. Workers tend to be more highly associated as sedentary. By implementing physical activity, they can gain tremendous benefits to their health. The studies conducted in this article specifically were looking at different diseases that are common causes of death to see if there is some correlation between them and being inactive. What was really surprising was that physical inactive, actually put people at a greater risk for cancer. “A systematic review of epidemiologic studies revealed that moderate physical activity was associated with a greater protective effect than activities of less intensity. Physically active men and women exhibited a 30%–40% reduction in the relative risk of colon cancer, and physically active women a 20%–30% reduction in the relative risk of breast cancer compared with their inactive counterparts.” (Warburton Para 16) People should take whatever measures are necessary to help prevent diseases that could kill them, and right now people don’t get what is required to sustain them. Now another study done in Australia conveys that people sit during the day for 50% of the time. In Australia the government currently recommends 150-300 minutes a week of moderate physical activity, but one actually has to do 420 minutes in order to start losing weight. In this study they focused more on the effects of obesity and overweightness. In order to achieve this, they tried to implement workplace physical activities and advise them on nutrition, but also there was a group that started to exercise outside of work, and they compare the results. “After-work participants increased more than in-work participants, with significantly more vigorous PA. Beneficial changes in BMI and aerobic fitness were significant in both intervention groups. Changes in BMI for the after-work participants were greater relative to controls while fitness i>