For this assignment you will be writing a mini research paper on body composition. You will use 2-3 outside peer reviewed sources as well as your textbook. Discuss, what body composition is and what does it tell us, how it is related to health, and how if at all does it affect behavior.
Body composition is the relative amount of different tissues in the body, including muscle, fat, bone, and water. It is expressed as a percentage of total body weight.
Body composition can be measured using a variety of methods, including:
- Skinfold calipers: This method uses calipers to measure the thickness of skinfolds at different sites on the body.
- Hydrostatic weighing: This method involves weighing a person underwater and using the difference in weight to calculate body density.
- Dual-energy X-ray absorptiometry (DXA): This method uses X-rays to create a detailed image of the body and to calculate body composition.
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