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I need answers for a set of questions for my nutrition class based on the report of my food intake from three days period. I will upload the report with all the info. These are the questions:Food Record: How many Fresh, Raw and Natural Plant-based foods did you consume?How many Processed & Preserved packaged foods (boxed, bagged, or canned) did you consume?Calculate the percentage of Fresh, Raw and Natural Plant-based foods to Processed & Preserved packaged foods (Boxed, Bagged and/or Canned). What was the first thing you consumed within the first 2 hours of waking up?How many days did you eat breakfast (some sort of food within 2 hours of awakening)? What were your 3 most common reasons for eating? Are there 1-2 foods you ate every day? What nutritional value do they provide? Fluids: Approximately, how many ounces of beverages did you drink each day? Are there things you do that increase your need for fluids (caffeine, exercise, high protein or sodium diet, etc)? How many ounces of fluids do YOU need each day? (weight (lbs) divided by 2 = oz of beverages/day). How much water (fluid oz or mL) did you consume each day? Do you consume enough water (fluid oz or mL) to stay hydrated? Proteins: What % of calories came from protein? On average, how many grams of protein did you eat? How many grams of protein are right for you? Are you high, low or just right? Review your food record and determine if a majority of your protein came from plant protein or animal sources. Fats: What % of calories came from saturated fat? The recommendation is to consume no more than 10% of calories from saturated fat. Is your saturated fat intake below or above 10%? Add together the % of unsaturated fats. What % of your calories comes from unsaturated fat (healthy fat)? Name 1 benefit of healthy (unsaturated) fats. Omega 3’s: Over the 3-day period, how many times did you choose foods with omega-3 fatty acids?Name 2 foods you like with omega-3 fatty acids. What other kinds of Omega’s did you consume (i.e. Omega-6 or -9)Carbohydrates: What % of your calories came from carbohydrates? On average, how many grams of carbohydrates did you eat? How does this compare to the recommendations? On average, how many grams of fiber did you eat? How does this compare to the recommendation for fiber? Vitamins and Minerals: Are there any nutrient intakes that were below 75% of the RDA? If so, please choose 4 nutrients your diet was low in. Name 2-3 foods you would consider eating that are good sources for each nutrient. Supplements:Do you take a supplement that includes these nutrients? What would you prefer, a supplement or increasing food intakes. Please explain your answer. Your Perspective: What was most surprising about YOUR diet analysis? Describe 2 ways that YOUR eating promotes YOUR health. Explain the benefits. Describe 2 ways that YOUR eating isn’t health promoting. Why is this so?How would you benefit from changing this? How might you go about modifying your diet to make it healthier? Make specific suggestions that you would consider trying. When making modification suggestions, consider the following: