Watch the video and answer questions: Watch this 2010 TED talk given by Daniel Kahneman on the notion of happiness. Submit responses online to the following questions. https://www.youtube.com/watch?v=XgRlrBl-7Yg
Reflect on the three cognitive traps that make it difficult to think about happiness. Which one of the three cognitive traps can you identify with most and why?
Describe the âtwo selvesâ and the characteristics. How is confusion between the two selves part of the âmess about happiness?â Share an example of a time when you can relate to this confusion.
What is meant by the idea that a bad memory ruins the memory of the experience but not the experience itself? Share an example.
Think of a situation in your own life that had a bad ending that dominated your lasting impression, despite a mostly neutral or positive experience.
Describe the situation and how you might change the ending to make the lasting impressions more positive.
How is it that we make decisions based on memories of experiences but not based on the experiences themselves and that we think of the future as anticipated memories?
How are happiness of the experiencing self and satisfaction of the remembering self really different?
Sample Answer
here are my answers to the questions you posed:
Reflect on the three cognitive traps that make it difficult to think about happiness. Which one of the three cognitive traps can you identify with most and why?
The three cognitive traps that make it difficult to think about happiness are:
- The adaptation effect:Â We tend to adapt to our circumstances, so even if we get a big promotion or win the lottery, we will eventually return to our baseline level of happiness.
- The focusing illusion:Â We tend to focus on the negative aspects of our experiences, even if they are relatively minor. This can make us unhappy even when we are objectively doing well.
- The planning fallacy:Â We tend to overestimate how happy we will be in the future. This can lead us to make decisions that are not in our best long-term interests.
Of the three cognitive traps, I can identify most with the focusing illusion. I tend to focus on the negative aspects of my experiences, even if they are relatively minor. This can make me unhappy even when I am objectively doing well. For example, if I have a bad day at work, I will tend to dwell on the negative aspects of the day and forget about the positive aspects. This can make it difficult for me to be happy overall.
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