The Experience of Mindful Living/Practice (Walking and Yoga)

Throughout the course I asked to engage in two mindfulness meditation practices . I engaged in yoga as my formal practice and I engaged in walking as my informal practice.
this paper has to discuss the experiences of both formal and informal practices.
Discussing these experiences with mindfulness, describing what came up during formal and informal practice, the challenges faced, the skills developed and the insights gained about yourself through this process. How you felt, what observed? challenges?
may use 2-3citation if needed, but it is a REFLECTION paper