Read the book, SELF-DIRECTED BEHAVIOR DAVID L. WATSON & ROLAND G THARP CHAPTER 3, (pg. 108-SDB 9th ed OR 10th ed on pg124)DO STEP #3.The main idea is over spending on buying stuff, clothing( expensive dresses) or things i ay not need.( You can made up for 7 days)
Create a recording system for self-observation
2.Get baseline data: Observe the behavior (without trying to change) for 1 week, make a chart, the format I will upload later.
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