Meal Planning Assignment Essay Dissertation Help

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Nutrition: Meal planning
Table 1: Recommended servings
Grains Vegetables Fruits Dairy Protein Foods
Recommendation 6 oz -equivalents 3 cups 2 cups 2 cups 5 oz -equivalents
Choices Bread, pasta, rice, crackers, cereal Leafy vegetables, vegetable juice, tomatoes, carrots, pumpkin, broccoli, spinach, collard, turnip, green peas, iceberg lettuce, green beans, onions
Apple, banana, orange, pear, melons, raisins, orange and orange juice, berries Milk, yoghurt, cheese Meat poultry, fish, dried beans, eggs, nuts

Table 2: Recommended serving for 1 day
Food item chosen Grains Vegetables Fruits Dairy Protein Foods Calories
Breakfast Corned beef Garlic rice ½ cup 102 Strawberry creamy milk shake 1/2 cup 149 Juicy corned beef 1 ounce 40, fried egg, 1/2 piece 70 352kcal
Snack Buttered corn Corn 1 cup 101 Butter 1/2 cup 51 152kcal
Lunch Garlic bangus Plain rice 1 cup 204 Thin slice of tomato 3 Garlic sauce, toasted garlic bits ½ cup 101 Bangus 1 ½ ounce 63 353kcal
Snack Jolly hotdog Hotdog roll 5” diameter 134 Tomato catsup ¼ cup 54 Grated cheese 2 ounces (1/2 cup) 228 All meat hotdog 1 ounce 210 626 kcal
Dinner Palabok fiesta & Peach mango pie Noodles, tinapa flakes 1 cup 250 Peaches, mango 1 cup 125 Pork chicharon bits, sauted pork, ½ ounce 32, slices of egg
1/2 piece 70, shrimps 1/2 ounce 50 517kcal
Total servings 6 servings 1 ½ cup 1 ½ cups 2 cups 5 servings 2000kcal
Table 3: Meal plan for 1 day
Food item Quantities Kcal
Breakfast 352
Corned beef Garlic rice ½ cup
Strawberry creamy milk shake ½ cup
Juicy corned beef 28.35 grams
Fried egg ½ piece
Snack 152
Buttered corn corn 1 cup
Butter ½ cup
Lunch 353
Garlic bangus Plain boiled rice 1 cup
Tomato Thin slice
Toasted garlic bits and garlic sauce ½ cup
Bangus 42.52 grams
Snack 626
Jolly hotdog Hotdog roll 5” diameter 1 piece
All meat hotdog 1 piece
Tomato catsup ½ cup
Grated cheese 56 grams
Supper 517
Palabok fiesta & peach mango pie Noodles and tinapa flakes 1 cup
Pork 28.34 grams
Egg ½ piece
Shrimps 28.34 grams
Peaches and mango pie 1 cup
2000 kcal
Jollibee restaurant

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