Order Description

Write 2 pages describing a Health Psychology Theory in general, what is interest, why it is important and how ‘Transtheoretical Model’ effects Lifestyle of individuals in 5 main stages:
Precontemplation, Contemplation, preparation, action, and maintenance. (2-3 citations are required)

Summary about 5 main stages of ‘Transtheoretical Model’:

1. Precontemplation (No recognition need for interest in change)
2. Contemplation (Thinking about changing)
3. Preparation (planning of change)
4. Action (Adopt new habits)
5. Maintenance (Ongoing practice of new, healthier behavior)